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#87: My Fit After 50 Journey Update

#87: My Fit After 50 Journey Update

23:12•2024-10-08

Jaksokuvaus

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.Tune in as I share:The ups and downs of my f...

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