#19: How to know if you are getting results from your weight training (8 ways to track progress)

Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to track whether you are actually making progress: 1️⃣ Take progress pictures2️⃣ Take measurements with a tape measure3️⃣ Take body composition measurements4️⃣ Track your training sessions' weights and reps5️⃣ Watch for changes in your everyday life6️⃣ Feel yourself7️⃣ Look for signs of increas...