#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
29:50•2023-08-22
Jaksokuvaus
Resources mentioned in the episode: Sign up for beginner group weight training program >Check out my walkpad (and other favorite stuff) >If you're new to weight training and my podcast, I recommend you start by listening to episodes 2-5. About this episode:✨Are you a woman in her 40s or 50s looking to improve your health and fitness but don't know where to get started? There is sooo much information out there about how to feel better in perimenopause and menopause, but wh...