#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
36:04•2024-03-26
Jaksokuvaus
Resources mentioned in the show:Interested in 1:1 coaching? More information here>About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?Fast forward 5 years, and I wish I had gotten one back then. But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and di...