#62: The Benefits of Tracking What You Eat
20:57•2024-04-16
Jaksokuvaus
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃Support the showReady to start strength training? Check out my Learn to Lift courses >> For weekly tips to your inbox: subscribe to my newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/ Support the show: Buy Me A Coffee ☕