#68: 8 Mistakes Stopping You from Getting 'Toned'
29:29•2024-05-28
Jaksokuvaus
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me your thoughts 😃Support the showReady to start strength training? Check out my Learn to Lift courses >> For weekly tips to your inbox: sub...