Podme logo
KotiLöydäKategoriatEtsiOpiskelijoille
How To Break Bad Habits In No Time With This Simple Two Minute Rule

How To Break Bad Habits In No Time With This Simple Two Minute Rule

07:502023-07-04

Jaksokuvaus

In this game-changing episode of 7 Good Minutes, we introduce you to a transformative approach to shatter bad habits swiftly - the astounding 'two-minute rule'.Dive into a riveting conversation that unveils the effectiveness of this simple yet powerful strategy in reshaping your habits. We share practical advice and insightful perspectives on using this rule to swiftly replace unhealthy habits with beneficial ones.Tune in to learn the secret to quick habit transformation and equip yourself with a tool that holds the potential to revolutionize your lifestyle. This episode is your gateway to mastering your habits and enhancing your life, one two-minute action at a time. Don't miss out on this opportunity to upgrade your habit game in no time!Don't forget to subscribe, rate, and share it with a friend or two!

Uusimmat jaksot

7 Good Minutes
7 Good Minutes

7 Good Minutes: Extra - Mindfulness practice is...

2024-09-191min
7 Good Minutes
7 Good Minutes

The Benefits of Regular Mindfulness Practice

2024-09-194min
7 Good Minutes
7 Good Minutes

7 Good Minutes: Extra - Embrace the stillness of the night with...

2024-09-181min
7 Good Minutes
7 Good Minutes

Wellbeing Wednesday: Mindful Techniques for Better Sleep

2024-09-183min
7 Good Minutes
7 Good Minutes

7 Good Minutes: Extra - Positive approaches to managing stress involve...

2024-09-171min
7 Good Minutes
7 Good Minutes

Positive Approaches to Managing Stress

2024-09-174min
7 Good Minutes
7 Good Minutes

7 Good Minutes: Extra - Enhancing focus is not about doing more but about...

2024-09-162min
7 Good Minutes
7 Good Minutes

Mindful Monday: Strategies for Enhancing Focus

2024-09-165min
7 Good Minutes
7 Good Minutes

7 Good Minutes: Extra - In the quiet moments of everyday life...

2024-09-151min
7 Good Minutes
7 Good Minutes

Reflective Sunday: Mindfulness in Everyday Moments

2024-09-154min
logo

PODME

TIEDOT

  • Evästekäytäntö
  • Käyttöehdot
  • Tietosuojakäytäntö
  • Medialle

LATAA SOVELLUKSEMME!

app storegoogle play store

ALUEELLA

flag
  • sweden_flag
  • norway_flag
  • finland_flag

© Podme AB 2024