Jaksokuvaus
Explore "Mindfulness in the Digital Age: Finding Balance" in today’s episode. Discover practical strategies to maintain mindfulness amidst the constant digital distractions. Join us to learn how to create a balanced relationship with technology, ensuring it enhances rather than detracts from your well-being. Tune in to find out how to stay present and centered in a fast-paced, connected world.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Uusimmat jaksot
7 Good Minutes
7 Good Minutes: Extra - Mindfulness practice is...
2024-09-19 • 1min
7 Good Minutes
The Benefits of Regular Mindfulness Practice
2024-09-19 • 4min
7 Good Minutes
7 Good Minutes: Extra - Embrace the stillness of the night with...
2024-09-18 • 1min
7 Good Minutes
Wellbeing Wednesday: Mindful Techniques for Better Sleep
2024-09-18 • 3min
7 Good Minutes
7 Good Minutes: Extra - Positive approaches to managing stress involve...
2024-09-17 • 1min
7 Good Minutes
Positive Approaches to Managing Stress
2024-09-17 • 4min
7 Good Minutes
7 Good Minutes: Extra - Enhancing focus is not about doing more but about...
2024-09-16 • 2min
7 Good Minutes
Mindful Monday: Strategies for Enhancing Focus
2024-09-16 • 5min
7 Good Minutes
7 Good Minutes: Extra - In the quiet moments of everyday life...
2024-09-15 • 1min
7 Good Minutes
Reflective Sunday: Mindfulness in Everyday Moments
2024-09-15 • 4min