Jaksokuvaus
In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also touch on the importance of never comparing yourself to what you see online, or to people who have different genetics or starting points to your own. Remember - you are you, and no one else is, and THAT is your power. Pour your energy into cultivating a loving lifestyle for yourself. Until next week. With love. Cassia đââŹđ€
Uusimmat jaksot
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S2E21. Lucy Davis: The Price of Extraordinary
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S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout
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S2E19. Curbing impulsive behaviour and getting out of debt
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S2E18. "Go out and dance" Becky Briggs, marathon record holder
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S2E17. Advice for the beginning of your fitness journey
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S2E16. [BONUS EP] Running a marathon as a beginner
2024-04-23 âą 50min
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S2E15. How to quit bad habits
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S2E14. Why I'm glad I failed my marathon goal
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S2E13. Managing depression during your fitness journey
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