[5] - How you breathe matters

Text me what you thought of the show 😊"How you breathe matters"As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock)The way we breathe is a window into which state of our autonomic nervous system we are in.Are you in a sympathetic (fight or flight) or a parasympathetic (rest and digest) state?During this episode I discussThe 3 sides of the autonomic nervous systemThe Enteric nervous system (ENS)The Sympathetic nervous system (SNS)The ...