[6] - Considerations for females performing shift work

Text me what you thought of the show 😊Considerations for females performing shift work.In the famous words of Dr Tracy Sims "Women are not small men"In today's episode, I discussIs shift work more harder for females than it is for men?What complicates shift work for femalesWhat are good strategies to help female shift workers?What should female shift workers avoid doing?You can download my free e-book on "why we should fast overnight and how to optimise the overnight fast" through my website....