[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

Text me what you thought of the show 😊COACH MARK CARROLLCoach Mark Carroll is extremely well known in the health and fitness industry.Coaching world champions to the stage proves incredible knowledge as a coach, but he has also coached people just like you.Mark motivates people to fall in love with fueling their body to perform in the gym as well as gain a passion for resistance training.3 1/2 years ago Coach Mark Carroll released his first 12 week training guide with a nutrition and resistan...