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Text me what you thought of the show đChronotypes, Social Jetlag, and its impact on HealthDoes your teenager struggle to get up in the morning and sleeps all weekend?Does having a "sleep-in" bank sleep for you?Are you a "Morning Lark" or a "Night Owl?"What is your chronotype and how does it impact your day and sleep routine.What are the risks to our health of being out of alignment with our circadian rythm?In this episode I discussđ What is a chronotypeđđ» How the Circadian Rhythm worksđ...