[28] - Blue Light and its impact on sleep

Text me what you thought of the show 😊Do you really suffer from lack of sleepCould blue light exposure be impacting on that?Are you confused about blue light?Do you understand how blue light can actually be beneficial as well as detrimental? In this episode I discuss👉 What is blue light?👉🏻 How is blue light detrimental to us?👉🏼 When is blue light beneficial for us?👉🏽 How does poor sleep impact us?👉🏾 Strategies to block blue light?If you enjoyed the podcast p...