Jaksokuvaus
Text me what you thought of the show đDo you really struggle with sleep?Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us not only get better quality sleep but better quantity too.In this episode, I will give research-backed strategies to improve your sleep.I discussđ How poor sleep impacts so greatly on our healthđđ» 14 Tips to improve the quantity and quality of your sleepIf you enjoyed the podcast p...