Jaksokuvaus
Text me what you thought of the show đDo you really struggle with when to eat?Do you understand the importance of meal timing to your biological health?In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health)I discussđ 3 myths that need to disappear foreverđđ» The 3 main zeitgebers that cue our circadian rythmđđŒ What impact does eating out...