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[40] - Ladies, How well do you know your menstrual cycle?

[40] - Ladies, How well do you know your menstrual cycle?

23:14‱2022-10-30

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Text me what you thought of the show 😊Do you really understand your menstrual cycle?Do you know what impacts shift work can have on your monthly cycle?I discuss👉 What is the Infradian Rhythm?đŸ‘‰đŸ» What systems in the body does the Infradian Rhythm impact?đŸ‘‰đŸŒ What are the two main phases of the Menstrual Cycle?đŸ‘‰đŸœ What roles do Estrogen and Progesterone play throughout the cycle?đŸ‘‰đŸŸ The benefits of tracking your cycle👉🏿 Nutrition strategies to implement that ma...

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