[40] - Ladies, How well do you know your menstrual cycle?

Text me what you thought of the show 😊Do you really understand your menstrual cycle?Do you know what impacts shift work can have on your monthly cycle?I discuss👉 What is the Infradian Rhythm?👉🏻 What systems in the body does the Infradian Rhythm impact?👉🏼 What are the two main phases of the Menstrual Cycle?👉🏽 What roles do Estrogen and Progesterone play throughout the cycle?👉🏾 The benefits of tracking your cycle👉🏿 Nutrition strategies to implement that ma...