Jaksokuvaus
Text me what you thought of the show đDo you really struggle with waking up in the middle of the night?As a shift worker do you find yourself waking up in the middle of the night after a run of night shifts?Do you not know how to put yourself back to sleep? In this episode I discussđ Identifying what it is that is occurring that wakes us upđđ» What to avoid once we do wake upđđŒ What to do to put ourselves back to sleepđđœ A visual example of what is occuringđđŸ ...