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[41] - I've woken up in the middle of the night, now what?

[41] - I've woken up in the middle of the night, now what?

23:46‱2022-11-03

Jaksokuvaus

Text me what you thought of the show 😊Do you really struggle with waking up in the middle of the night?As a shift worker do you find yourself waking up in the middle of the night after a run of night shifts?Do you not know how to put yourself back to sleep? In this episode I discuss👉 Identifying what it is that is occurring that wakes us upđŸ‘‰đŸ» What to avoid once we do wake upđŸ‘‰đŸŒ What to do to put ourselves back to sleepđŸ‘‰đŸœ A visual example of what is occuringđŸ‘‰đŸŸ ...

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