Jaksokuvaus
Text me what you thought of the show đDo you really struggle with brain fog on shift work?Do you know why this happens?Do you know how to avoid it?In this episode I discussđ The Circadian Rhythmđđ» Social Jetlag and it's impactđđŒ The Zeitgebers to our Circadian Rhythmđđœ How to best use these Zeitgebers to get back in sync with our internal body clockIf you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal...