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[42] - The shift workers curse, brain fog

[42] - The shift workers curse, brain fog

19:14‱2022-11-06

Jaksokuvaus

Text me what you thought of the show 😊Do you really struggle with brain fog on shift work?Do you know why this happens?Do you know how to avoid it?In this episode I discuss👉 The Circadian RhythmđŸ‘‰đŸ» Social Jetlag and it's impactđŸ‘‰đŸŒ The Zeitgebers to our Circadian RhythmđŸ‘‰đŸœ How to best use these Zeitgebers to get back in sync with our internal body clockIf you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal...

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