Jaksokuvaus
Text me what you thought of the show đAre you really struggle with fat gain on shift work?Do you understand why this is happening?Would you like to learn how to navigate this?In this episode I discussđ How limited the research content has been in the pastđđ» How we interpret that research for interventionsđđŒ What is the biological night?đđœ What does Circadian Rhythm (CR) disruption impact on?đđŸ Why our CR doesn't adapt to shift work.đđż How does eating on nig...