Jaksokuvaus
Text me what you thought of the show đDo you really struggle with sleep?Do you fully understand the impact of caffeine on sleep?Do you not know how to overcome this? I discussđ What foods do we find caffeine in?đđ» What is a safe dose per day?đđŒ How does caffeine actually affect us?đđœ When is the best time to have caffeine and when should you stop?If you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be ...