[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊Do you really struggle with brain fog in the morning?Have trouble getting going?In this episode I will give you a morning life hack that may just change your life forever I discuss👉 The enormous benefits of hydrating before we caffeinate when we first wake up.If you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of alm...