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[50] - EPISODE 50 - Listener Q n A

[50] - EPISODE 50 - Listener Q n A

38:01‱2022-12-04

Jaksokuvaus

Text me what you thought of the show 😊To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questions👉 Why do I get brain fog?đŸ‘‰đŸ» Tips on stretching/mobility to counteract wearing kitđŸ‘‰đŸŒ Why should I fast over night?đŸ‘‰đŸœ What to do if I can't fast overnight?đŸ‘‰đŸŸ I don't have time to exercise👉🏿 Why do I eat more on night shift that on days off👉 Why cant I sleep wh...

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