Jaksokuvaus
Text me what you thought of the show đTo mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questionsđ Why do I get brain fog?đđ» Tips on stretching/mobility to counteract wearing kitđđŒ Why should I fast over night?đđœ What to do if I can't fast overnight?đđŸ I don't have time to exerciseđđż Why do I eat more on night shift that on days offđ Why cant I sleep wh...