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[62] - Stop making excuses, what you need to do is free

[62] - Stop making excuses, what you need to do is free

25:192023-06-25

Jaksokuvaus

Text me what you thought of the show 😊Are you tired of just surviving the rigors of shift work? Get ready to thrive instead! I'm Roger Sutherland, certified nutritionist and shift worker for almost 4 decades, and I'm here to share evidence-based strategies to help you take control of your health and wellbeing. From scheduling to meal planning, exercise, and more, I'll guide you on a journey to dominate your life despite the challenges of shift work.Let's start by focusin...

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