[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea

Text me what you thought of the show 😊Shift work can be extremely detrimental to us biologicallyFemale shift workers have an in-built early warning system warning them their body is in trouble.Do you have an irregular menstrual cycle? Have you ever wondered how shift work may be affecting your menstrual cycle? Join me, your host, and my dear friend and colleague, certified nutritionist Rachel Li, as we navigate the intricate relationship between shift work and menstrual cycles, and the p...