Jaksokuvaus
Text me what you thought of the show đEver wondered how to not just survive but thrive in the demanding world of shift work? Thatâs what this episode is all about. Iâm sharing invaluable insights from decades of personal experience in 24-7 frontline law enforcement. Youâll learn about the critical importance of prioritizing sleep, and I'll debunk the common misconception of flipping meals during night shifts. Instead, Iâll guide you on how to harness your natural circadian rhyt...