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[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle

[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle

19:502023-08-31

Jaksokuvaus

Text me what you thought of the show 😊Struggling with work-life balance as a shift worker? I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days from blah to rejuvenating. I'm Roger Sutherland, your guide on this journey, combining my experiences as a seasoned shift worker and certified nutritionist to empower you to create a more balanced, healthier shift work lifestyle. We'll look into the science of circadian rhythm, the p...

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