[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

Text me what you thought of the show 😊Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? I promise you'll find a lifeline in our discussion about meal planning today, an energy-conserving strategy designed to take the guesswork out of what's for dinner. I explore the why and how of decision fatigue and how it affects shift workers like you more than anyone else. I then share my four-step process that illustrates ...