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[98] - Carbohydrates: Uncovering the benefits for Shift Workers

[98] - Carbohydrates: Uncovering the benefits for Shift Workers

14:562023-11-16

Jaksokuvaus

Text me what you thought of the show 😊Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, challenge this common myth and reveal how carbs can be your secret weapon for improved health and well-being as a shift worker. We'll explore the different types of carbs, their impact on your energy levels, and how the timing of consuming them can be a real game-changer.Ever wondered w...

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