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[107] - Night Shift - Part 3 - The optimal way to navigate between nights

[107] - Night Shift - Part 3 - The optimal way to navigate between nights

21:422024-01-10

Jaksokuvaus

Text me what you thought of the show 😊Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyone pushing through the night shift, whether you're saving lives in healthcare or keeping our streets safe in law enforcement. I delve into the secrets of maintaining peak performance when the rest of the world sleeps, from structured sleep patterns to precision in meal timing as delineated in "The C...

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