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[108] - Night Shift - Part 4 - The optimal way to come out of night shift

[108] - Night Shift - Part 4 - The optimal way to come out of night shift

19:272024-01-10

Jaksokuvaus

Text me what you thought of the show 😊Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-eyed, bushy-tailed member of society? Buckle up, because I am here to help you navigate that tricky transition. Our final episode in the series is jam-packed with actionable advice on creating a strong sleep hygiene routine, the impact of a well-timed light meal, and the magic of syncing your alarm t...

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