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[141] - A new strategy for that sleep between nights

[141] - A new strategy for that sleep between nights

24:332024-05-23

Jaksokuvaus

Text me what you thought of the show 😊Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have weathered the same storm and emerged with strategies to help you not just cope, but thrive. This episode is a treasure trove of insights into the complex dance of sleep, work, and well-being for shift workers. I'll share why the common advice to sleep right after a night shift may not be your golden t...

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