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[168] - Optimising Your Week as a Shift Working Mum

[168] - Optimising Your Week as a Shift Working Mum

31:292024-08-04

Jaksokuvaus

Text me what you thought of the show 😊What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the incredible efforts of mothers juggling the demands of work, family, and personal well-being, offering heartfelt support and practical solutions tai...

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