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[179] - What is the Best Sleep Aid for Shift Workers?

[179] - What is the Best Sleep Aid for Shift Workers?

11:172024-09-05

Jaksokuvaus

Text me what you thought of the show 😊Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist, I share my unique insights on why these medications fail to provide the deep, restorative sleep your body needs and offer a better alternative—mela...

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