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[197] - HELP! I Can't Stop These Cravings

[197] - HELP! I Can't Stop These Cravings

23:122024-10-27

Jaksokuvaus

Text me what you thought of the show 😊Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified nutritionist and a veteran shift worker, I promise to guide you through the complexities of circadian misalignment, stress, and energy depletion, and...

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