Jaksokuvaus
In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through exercises that help you stay present and grounded, allowing you to manage stress and anxiety effectively. Join me for a journey towards mental clarity and peace. #overthinking #anxiety #stress #innerpeace #innercalm #moretolife #findyourself #findpeace #findhappiness #breathe #enjoylife
Uusimmat jaksot
Access You NZ
Episode #27 - Social Anxiety - Do you overthink in social situations?
2024-09-16 • 11min
Access You NZ
Episode #26 - Can you share your true feelings with people?
2024-09-10 • 17min
Access You NZ
Episode #25 - Can You Accept A Compliment? Answering The Question: How Do I Love Myself?
2024-08-26 • 16min
Access You NZ
Episode #23 - How do I fix feeling empty as a mum?
2024-08-12 • 15min
Access You NZ
Episode #22 - Why do I feel the need to work things out?
2024-08-05 • 11min
Access You NZ
Episode #21 - How do I stop my anxiety?
2024-07-29 • 11min
Access You NZ
Episode #20 - I Always Think The Worst Case Scenario?
2024-07-22 • 12min
Access You NZ
Episode #19 - I have extremely heightened health anxiety and Agoraphobia?
2024-07-16 • 13min
Access You NZ
Episode 18 - How do you meditate? I can't seem to do it!
2024-07-09 • 15min