Jaksokuvaus
Sleep- it’s probably one of my personal biggest issues.When I go to sleep early2-3 am wakeup for 1-2 hrs Can’t seem to fall asleep unless I have something external to my brain to help me fall asleepTurns out, this is common with ADHD’ers Overactive mind. Racing thoughts. Executive function: planning, consistent routine. Med. side effects - stimulants Prone to sleep apnea - disrupts sleep Anxiety and depression - contributes to insomnia Love this podcast? We ...
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ADHD BOSS
Redefining Failure: A Journey Towards Compassionate Action
2024-06-13 • 28min
ADHD BOSS
Remembering Commitments - Transforming Belief
2024-06-12 • 21min
ADHD BOSS
#61: Proven Strategies for ADHD Entrepreneurs to Foster Growth Mindsets and Maximize Success
2024-06-04 • 23min
ADHD BOSS
#60: Embracing People As They Are: Navigating Expectations and Acceptance
2024-05-30 • 23min
ADHD BOSS
Breaking the Blame Cycle
2024-04-30 • 29min
ADHD BOSS
Secret to Overcoming pitfalls of ADHD
2024-03-30 • 20min
ADHD BOSS
#57: Maintaining High Performance
2024-03-12 • 31min
ADHD BOSS
#56: Transform Relationships and Leadership with Attachment Styles
2024-03-05 • 19min
ADHD BOSS
Impulsivity
2024-02-27 • 27min
ADHD BOSS
Focus & Fulfillment
2024-02-20 • 36min