Episode 27 - Mindfulness, Relaxation & Meditation with Dana Bishop

Dana Bishop from Relax Kids joins us this week to discuss all things meditation, relaxation and mindfulness. Relax Kids supports children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem.They use a pioneering 7-step whole-brain holistic approach and fun, magical and creative techniques to help children feel happier and healthier.Relax Kids supports parents, teachers and all those working with children with our unique range of meditation, mindful and relaxation products, resources, toolkits, classes and training which have improved over the last 20 years.To find out more about Relax Kids please visit:}www.relaxkids.com.More information can be found on their Facebook page:}www.facebook.com/relaxkidstadworthandwaltonwithdana/