EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life
33:46•2020-03-18
Jaksokuvaus
In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how complaining, venting, feeling sorry for yourself and playing the victim is the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and not your strengths. Learn about: BMW - and it’s not the car The science behind why rumination is bad for our brains Why what we say to ourselves matters What my definition of high-functioning with ADHD looks like What kinds of...
Uusimmat jaksot
ADHD for Smart Ass Women with Tracy Otsuka
EP. 298: Brandy Agerbeck: Do You Think in Pictures?
2024-09-18 • 1h 54min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
2024-09-11 • 59min
ADHD for Smart Ass Women with Tracy Otsuka
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
2024-09-04 • 1h 1min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
2024-08-28 • 43min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
2024-08-21 • 20min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 293: What is Rejection Sensitive Dysphoria?
2024-08-14 • 36min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
2024-08-07 • 48min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
2024-07-31 • 47min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 290: Getting Diagnosed
2024-07-24 • 41min
ADHD for Smart Ass Women with Tracy Otsuka
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
2024-07-17 • 1h 47s