EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they're struggling with rumination, RSD, and just plain not feeling good.Tracy shares, who she learned this concept from, why our ADHD brains can get stuck in a loop of negative thoughts which leads to rumination, RSD and general brooding, the role environment plays in all of...