EP. 156: How to Choose Your Word for Next Year

Like many ADHDers, I hate doing the same things everyone else is doing, and New Year's resolutions are at the top of that list. A few years ago, instead of writing out a long list of unrealistic goals (and then losing that list a couple of days later), I started choosing one word and one word only to set the intention for my new year. Each year my word sums up who I want to be, it's my compass when making decisions, and it shapes not only my year, but it shapes me as a person.Using a single w...