ADHDifference - OVERTHINKING

Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They chat about those situations when overthinking has its place, and when overthinking has negative implications such as depression, anxiety, and stress. They discuss how as a couple they combat overthinking using diversion techniques, and personal tips they use as individuals. Topics discussed in this episode:Time wasting and procrastination.Is ove...