Jaksokuvaus
In this episode, Syama and I speak about the first four yoga-sutras of Patanjali.The first introduces the book, saying quite plainly: “Now, the study/self-discipline of yoga”. The “now” can be seen in different ways, but one particularly powerful way is to emphasize that yoga is something that is meant for the present moment, as the present moment is the only time we have. We cannot do anything in the past or the future, only now.The definition of yoga then follows: “Yoga is the controlling and stilling the movements of the mind.” When this stilling is achieved, we rest in our own being. If we do not take the trouble to do this, we will continue identifying with the fluctuations of the subconscious. These movements of the mind will be elaborated in the following sutras that we will discuss next time.Support this podcast at — https://redcircle.com/aikoyogareiki/donations