Embracing Winter: A Daoist Guide to Seasonal Wellbeing and Energy Conservation

✨ Join me Thursdays for a live session—tap here to join us!Discover how the wisdom of Taoist medical theory can transform your winter experience and enhance your well-being. This episode highlights the importance of embracing winter's inherent stillness, urging us to align our practices with the season's natural rhythm. We explore the benefits of nourishing the body, protecting our warmth, and encouraging introspection during this time of retreat. • Emphasis on the need for seasonal ali...