Jaksokuvaus
Debbie interviews Megan O'Laughlin, Mindfulness Instructor, Counselor and fellow small town friend. They discuss growing up in a small college town where drinking is the norm. Megan shares her experiences with drinking as an exchange student in Finland and not drinking as a Peace Corps volunteer in Gambia. Megan has some insightful thoughts and tips about behavioral change when it comes to quitting drinking. They talk about how finding a sober life was a PROCESS for both of them. Like most things that are really important, it takes time to make changes and to create new habits. Behavioral change is hard. Setbacks are not failures, they are opportunities for growth. Find Megan O'Laughlin at: Instagram: @meganolaughlinpnw Website: }www.wholeheartpnw.com Find Alcohol Tipping Point at: Website: }www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
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