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Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink. If you want to take a deeper dive into mindfulness, I have a self-paced Mindful AF course you can check out here: MindfulAF | AlcoholTippingPoint The course is about learning to use mindfulness to live life fully without numbing out. Use the coupon LOVE for 20% off. Find Megan O’Laughlin at: Instagram: @meganolaughlinpnw Website: }www.wholeheartpnw.com Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: }www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday Need practical, fluff-free and beautifully designed self-help, therapy, and coaching tools? Check out: TheWellnessSociety.org
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