Jaksokuvaus
Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in. There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Listen to this episode to learn how to do it. Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: }www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: }https://www.alcoholtippingpoint.com/dryguid
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