Rethink the Nightcap: Alcohol and Sleep

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. Listen and learn: Why sleep is so important How alcohol affects your sleep What a coffee nap is Sleep strategies What kind of light to avoid Are caffeine and naps ok And more! Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: }https://www.alcoholtippingpoint.com/100questions Dry Guide: }https://www.alcoholtippingpoint.com/dryguide 10 Day Break: }https://www.alcoholtippingpoint.com/10dayholiday