Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton

Ken Makimsy Middleton joins the show. Ken is the editor of a Medium Publication named AINYF, Alcohol is NOT Your Friend and the author of upcoming book: Bamboozled - How Alcohol Makes Fools of Us All. He recognized alcohol was holding him back from living his best life and is passionate about giving individuals the tools to not only stop drinking but to begin building the best version of themselves. We chat about: What “alcohol consciousness” means The problem with Hollywood glamourizing drinking Why men are lagging behind women in the sober curious movement The four steps to change your drinking: mental re-engineering, diet improvement, exercise, and success seeking