Jaksokuvaus
I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year or forever. 10 Tips to Take a Break from Drinking: Eat Thirst first Go to bed early Replace neurotransmitters Replace the ritual/habit Data not drama Connection Education Cost Benefit Analysis Self-compassion Ready to break up with alcohol? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: }https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: }https://www.alcoholtippingpoint.com/100questions
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